A recent study in the Journal of the Academy of Nutrition and Dietetics concluded that nixing gluten is not a good way to lose weight. In this study, author Dr. Glenn Gaesser points out many supposed health benefits of gluten, including heart, gut, and immune system health. He also argues removing gluten frequently leads to weight gain because when people go gluten-free, they gravitate to high-sugar gluten-free junk foods. Gaesser believes ill-informed celebrities have misled the public about gluten-free diets. I completely agree with Dr.
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Back to Exercise. Getting health benefits from physical activity is easier than you think, and it does not have to cost an arm and a leg. Doing at least minutes a week of moderate-intensity activity is enough to keep you feeling fit and healthy. Find something you enjoy that you can easily build into your lifestyle or build on something that's already part of your routine. Increasing the amount you walk is easier than you think.
The Military Diet promises fast weight loss and the 3 day diet delivers. But what about stubborn belly fat, the unhealthiest fat in your body, responsible for diseases like diabetes and cancer? Sugar , of course!