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Foundation fat teens have poor

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Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your adolescent eat healthy. It is important to discuss your adolescent's diet with his or her health care provider before making any dietary changes or placing your adolescent on a diet. Discuss the following healthy eating recommendations with your adolescent to ensure he or she is following a healthy eating plan:. Drink water. Try to avoid drinks that are high in sugar.
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Healthy Eating During Adolescence

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Also of Interest

Department of Agriculture. Dietary Guidelines for Americans, Department of Health and Human Services. Healthy People Menlo Park: Henry J.
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The Deal With Diets

Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Bach, M. Corleone holds a Bachelor of Science in nutrition.
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Some teenagers have difficulty keeping up with the energy needs of their bodies and may be underweight. The reasons for this may be that they are growing taller, exercising a lot with sports, are too busy or distracted to eat appropriate meals, or might simply have a high metabolism the way our body burns calories. Growing during the teen years requires more food energy than at other times of life. Teens can lose weight when they are burning more calories than they are taking in.
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